We Understand
Behavior change takes time. Especially when it comes to benefitting your health, we want to ensure lasting, life-long modifications. That is why our one year program is broken into two sections. Classes meet every week for the first 16 weeks (4 months) because this is the time to establish lifestyle changes. It is important to meet frequently so that these changes become habit. During the 5th through 12th month, classes turn into a support system environment. These months focus on sustainability of these new formed habits so that at the conclusion of the program, you have the power to adhere without us.
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Having a group of people with the same goals as me really motivated me to jump start healthy lifestyle changes. |
Your Health Comes First |
Samahan is a Filipino word for working together. It is the embodiment of the structure of our classes and the environment we strive to create. We will work together not only for our own benefit, but for the benefit and well-being of our loved ones so that we may be stronger for them. This can only happen after caring for your health first.
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When?Classes are held weekly every Monday beginning July 31st until November 27th (no class on Labor Day and Columbus Day)
Starting December 11th, we will meet monthly on the 2nd Monday of each month until July 9th, 2018 |
Where?Operation Samahan Clinic, Rancho Penasquitos
What time?We are aware everyone has busy lives and many responsibilities such as work, family, etc. Due to feedback from our patients, we have decided to hold classes from 5:30 PM to 7:00 PM so that you may come after work and be home in time for dinner!
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Operation Samahan Rancho Penasquitos Clinic
9955 Carmel Mountain Road Suite 105-106 San Diego, CA 92129 |